Foran Equine Nutrition Podcasts

Grassroots Show: Grooming Tips from the Top

October 14, 2026 | Episode Type: Grassroots Show

Want your horse looking its best at your next event? We’ve got you covered!

Cameron Beer is joined by experienced five-star freelance groom Kirsten Poulsom for a grooming and turnout masterclass packed with practical tips to help you prepare for competition, whether you’re heading to your first event or a major championship. From getting those perfect plaits and quarter marks to managing studs, packing your competition essentials and looking after your horse following cross country, Kirsten shares the tricks of the trade she’s picked up working at the top of the sport. Plus, Kirsten sets listeners a challenge to put their quarter-marking skills to the test!

Grassroots Show: Training to Competition with Kirsty Chabert

July 13, 2026 | Episode Type: Grassroots Show

Everyone talks about training. Almost nobody talks about why it doesn’t show up on the day.

Kirsty Chabert has just won the Nations Cup at Bicton on Classic VI, and she’s admitting something most riders won’t: she’s terrified of heights, still can’t walk to the edge of a drop fence, and has spent years working through it. If a five-star rider with that record still fights her own nerves, what does that mean for the rest of us walking into the startbox?

This episode of the Grassroots Show goes straight at that gap between the arena at home and the ring at a show. Kirsty breaks down what she actually leans on when the pressure’s on, why competing above your level in schooling matters more in jumping than dressage, and why she disappears the week before a big event instead of riding.

Grassroots Show: Mastering Cross-Country Speed with Sam Watson

May 12, 2026 | Episode Type: Grassroots Show

Cross-country speed. Everyone wants it. Very few riders really understand how to build it.

On this episode of the Grassroots Podcast, Cameron Beer sits down with Sam Watson to unpack what actually makes riders fast across country, and why speed has far less to do with bravery than most people think.

The Grassroots Show: Rider Fitness with Katie Bleekman

April 14, 2026 | Episode Type: Grassroots Show

Rider fitness is something we all know matters, but it’s often the first thing to fall down the list.

In this episode, Cameron is joined by Katie Bleekman to break down what rider fitness actually looks like, from strength and mobility to nutrition, recovery, and the habits that make it stick.

The Grassroots Show: Smart Spending for Grassroots Eventers

March 16, 2026 | Episode Type: Grassroots Show

Budgeting for eventing might not be the most glamorous topic, but it is one every grassroots rider faces.

In this episode of the Grassroots Show, Cameron Beer is joined by five-star rider and accountant, Lauren Innes, to talk about the realities of financing an eventing season. From building a practical budget and planning your competition calendar to finding smart ways to train without spending a fortune, this episode is packed with practical advice for riders trying to make the sport work.

As always, Cameron wraps up the episode with the #GrassrootsChallenge – listen to the end, try it, post it, and tag your efforts using #GrassrootsChallenge.

The Grassroots Show: Building Your Team from the Ground Up

December 10, 2025 | Episode Type: Grassroots Show

Eventing is full of brilliant days and tough ones, which is why the people you bring with you matter just as much as the horses. In this episode of the Grassroots Show, we look at how friendship, shared experience and the right support crew can shape your confidence, your progress and your enjoyment of the sport.

The Grassroots Show: Cross Country Confidence and Preparation with Cameron Beer

July 8, 2025 | Episode Type: Grassroots Show

In this Grassroots Show, presented by Foran Equine, Nicole is joined by RED MILLS ambassador Cameron Beer for a practical, positive guide to setting yourself up for cross country success. From at-home prep and warm-up strategies to cool-down and recovery tips, Cameron shares insights that are accessible, effective, and perfect for grassroots riders building confidence and form.

The Grassroots Show: Mastering Mindset and Navigating Nerves with Clare Chamberlayne

May 15, 2025 | Episode Type: Grassroots Show

Confidence can take months to build—and seconds to lose. With championship events like Badminton Grassroots and the BE80 Champs on the horizon, this episode of the Grassroots Show, presented by Foran Equine, is all about practical, honest mindset strategies for riders at every level.

Nicole is joined by sports psychologist and BE-accredited coach Clare Chamberlayne, who brings a rare combination of expertise: she’s a five-star competitor, a coach, and an owner. Together they explore how to build confidence, manage pressure, stay focused when things feel big, and enjoy the moment without losing your plan.

This is one for any rider preparing to step up, stay away, or simply ride with more clarity and confidence.

Grassroots Show: Avoiding Common Mistakes in Eventing with Sam Watson

August 15, 2025 | Episode Type: Grassroots Show

In this episode of The Grassroots Show on the EquiRatings Eventing Podcast, Sam Watson returns to the mic to join Nicole Brown for a brilliantly practical and mindset-focused deep dive into four of the most common mistakes riders make across all three phases of eventing.

From the traps of trying too hard to misunderstanding the true role of rider responsibility, Sam shares hard-earned wisdom, hilarious analogies, and honest advice you can apply at any level. Whether you’re trotting down the centreline or tackling a big cross-country track, this one is packed with insight.

Grassroots Show: Review of the Year

December 11, 2024 | Episode Type: Grassroots Show

Wrap up your Grassroots year with us on a high note as we revisit some of the most remarkable grassroots eventing performances of 2025. Join Rosie Russell and Sam Watson in this special year-end episode where they dive deep into the achievements that defined the past eventing season.

Grassroots Show: Injury Prevention and Recovery

November 20, 2024 | Episode Type: Grassroots Show

They discuss the immediate steps to take when a horse sustains an injury, the essential items to include in a first aid kit, and the importance of recovery time. They also cover the significance of recognising early signs of injury, the balance between training and preventing overuse injuries, and the role of regular veterinary check-ups.

Grassroots Show: Essential Equipment

October 25, 2024 | Episode Type: Grassroots Show

Episode Highlights:

• Top 3 pieces of equipment that every grassroots rider should invest in.
• The importance of saddle fit, safety stirrups, and how to choose the right reins.
• Pro tips on maintaining your gear and maximising its longevity.
• Cameron’s funny yet valuable stories of gear mishaps!

If you’re wondering what should be on your shopping list or Christmas wish list, this episode will guide you through everything from saddle choices to staying safe and stylish in the arena.

Grassroots Show: Retraining Racehorses

September 16, 2024 | Episode Type: Grassroots Show

In celebration of National Racehorse Week last week, join us as Lucy Robinson shares her inspiring journey of retraining her racehorse, Ember’s Glow, for grassroots eventing.

From unexpected beginnings to overcoming challenges, Lucy reveals how she transformed Ember from a retired racehorse to an eventer.

Discover the ups, downs, and unique challenges of retraining racehorses, plus why Lucy now swears by thoroughbreds and wouldn’t have it any other way.

Whether you’re curious about the process or considering retraining a racehorse yourself, this episode is packed with insights, tips, and real talk on making the transition from track to eventing.

Grassroots Show: First International

July 31, 2024 | Episode Type: Grassroots Show

Are you ready to take your eventing skills to the international stage? 🌍

In this special episode, Rosie Russell is joined by Lucy Jackson, who shares invaluable insights and tips for grassroots riders aiming for their first international competition.

Highlights Include:

• Lucy’s First International: Hear Lucy’s memorable (and eventful) first international experience at Tweseldown.
• Preparation Tips: Learn the key differences between short and long-format internationals and how to prepare for them. From packing lists to trot-ups, Lucy covers it all!
• Mental and Physical Prep: Discover the importance of maintaining a routine, managing stress, and keeping both horse and rider in top condition.
• Practical Advice: Get Lucy’s top tips on everything from pinning your tailcoat to your saddlecloth to working with your coach and farrier for optimal performance.

Whether you’re eyeing your first one-star or dreaming of the Olympics, this episode is packed with practical advice and inspiring stories to help you reach your eventing goals!

Grassroots Show: Beat the Heat while Training and Competing

July 10, 2024 | Episode Type: Grassroots Show

Join Rosie Russell and Spike the Vet as they tackle the hot topic of keeping your horses safe and performing their best during those scorching summer days.

In this episode, you’ll get advice and practical tips, featuring:

🌡️ Heat Management: Learn how different breeds handle heat and get tips on how to acclimatize your horse to hotter temperatures.

💧 Hydration and Nutrition: Discover the importance of electrolytes, hydration techniques, and how to encourage your horse to drink more.

🕒 Training Timing: Find out the best times to train and compete.

🚚 Travel Tips: Get practical advice for travelling with your horse in hot weather.

🧊 Cooling Strategies: Explore the best methods to cool your horse quickly after cross-country or intense training sessions.

Rosie and Spike share invaluable insights to help you navigate the challenges of summer eventing, ensuring your horse stays healthy, hydrated, and ready to perform.

Grassroots Show: Balancing Boots & Briefcases- Winter Survival Tips for the Busy Grassroots Event Rider

January 19, 2024

Winter is a hard time for everyone, especially Grassroots riders who are also juggling life, work, and horses with limited light time and energy.

Rosie, Nicole, and Sam are sharing their top tips to tackle winter and they discuss some of the great winter hacks sent in from you guys on how to make this time of year easier.

Grassroots Show: Mind Over Matter

February 19, 2024

Feeling the pre-season jitters? 🦋

You’re not alone! Nicky Pennie, an empowerment coach, shares invaluable insights on overcoming nerves and enjoying the ride.

Whether it’s dealing with competition anxiety or finding your confidence after a fall, Nicky has got you covered.

If you want to listen to the previous podcast Nicky has done on the Grassroots show hit the link here.

Nicky is also offering our listeners 25% off the Supercharge Your Riding Masterclass! If you are interested in enhancing your riding mindset you can use the code ER25 to get 25% off.

Grassroots Show: Mid-Year Review

June 26, 2024 | Episode Type: Grassroots Show

🏅 Top Performances: Celebrate standout achievements and learn about impressive FOD streaks

🌟 Rising Stars: Discover young talents like Annabelle Ridgway and her journey through the levels, making a name for herself among seasoned professionals.

 🏇 Cross-Country Machines: Dive into the remarkable cross-country records of horses like Ashwood Ramiro Diamond and Lily Potter.

🎯 Eventing Strategies: Get tips on maintaining horse fitness, managing workload, and preparing for championships.

From dressage dominance to cross-country clears Rosie and Sam provide an in-depth review and share valuable insights for the upcoming second half of the season. Don’t miss this chance to catch up on all the grassroots eventing action!

The Grassroots Show: Eventing Etiquette: Tips for a Great Day Eventing

May 22, 2024 | Episode Type: Grassroots Show

Whether you’re a newcomer or a veteran in the field, this episode is packed with practical advice to make your day at the event smooth and enjoyable. From navigating the complexities of arrival and warm-ups to mastering the art of sportsmanship and horsemanship, Lucy and Rachel share their invaluable tips.

Tune in to learn how to approach your event with confidence, grace, and a strategic mindset, ensuring a memorable and successful outing every time

Grassroots Show: Maximising Marks

March 8, 2024

Elevate your Dressage game with insights from our latest Grassroots Show: Maximising Marks featuring expert advice from list one dressage judge Mark Ruddock.

Discover essential strategies to enhance your dressage performance, understand the marking system, and learn the secrets to perfecting your test.

Mark shares invaluable tips on achieving harmony and the importance of presentation, aiming to help riders secure every possible mark in their tests.

Grassroots Show: Young Horse, Big Dreams

April 19, 2024 | Episode Type: RED MILLS Rider Interview

Dive into strategies for introducing young equines to eventing, balancing training and experience, and tailoring approaches to individual horse personalities.

Sam Watson shares wisdom on nurturing confidence and readiness, emphasizing positive experiences over perfection. Whether you’re aiming for personal milestones or dreaming big, this episode helps you cultivate your young horse’s potential.

This show is very kindly supported by Foran Equine

Red Mills Special: Cooley Farm…Secrets to Success

June 22, 2022 | Episode Type: Nutrition

Stop what you are doing and take a listen to hear all of the secrets to finding your next superstar.

Nicole has caught up with Richard & Georgie Sheane, the masterminds behind the Cooley Horses to hear about their set-up, what they look for in a horse, and some top tips when working with young horses.

Connolly’s RED MILLS kindly supports this episode.

Listen for free across all podcast platforms.

The Hold Box Red Mills Special #6: Fuelling for a three-day event – Optimising Performance

June 22, 2022 | Episode Type: Nutrition

Spike the Vet is joined by Louise Jones, a nutritionist at Connolly’s RED MILLS, and three-time Olympic medalist, Tina Cook as they talk through how to best prepare your horse before the dressage at a three-day.

Connolly’s Red Mills are offering 15% off Foran Equine products to Eventing Podcast listeners! Use the code EquiRatingsPodcast15 to receive your discount. View the full collection here.

Note this does not apply to the For-Recovery products or the already discounted Pre-Fuel & Refuel combo packs.

Here are the links to any products mentioned in the show:

Comfort Mash, Nutri-Calm Gel, Equi-Lyte G

If you have any other questions regarding feeding click here to ask the Connolly’s RED MILLS experts.

Listen for free across all podcast platforms.

Hold Box RED MILLS Special #4: Feeding from Foal to Five-Year-Old

April 18, 2022 | Episode Type: Nutrition

Spike the Vet and RED MILLS’ Nutritionist Nia O’Malley talk through feeding youngstock; from new foal right the way through until it is 5 years old. They cover the nutrition for the broodmare, when and what to feed your foal, and the best ways to ensure slow and stable growth of the young horse.

The following feed products for the broodmare, foal, and youngstock, are mentioned in this episode: GroCare Balancer, Stud Cubes/Mix, Foal Pellets, Yearling Cubes, Prep Mix, Foran Equine Copper-Max, Foran Equine Coppervit

Got a nutrition query? Click here to Ask Our Experts

Hold Box RED MILLS Special #3: Equine Stomach Ulcers

March 21, 2022 | Episode Type: Nutrition

Spike the Vet and RED MILLS’s Nutritionist Nia O’Malley chat through advice on feeding a horse with gastric ulcers, covering everything from forage to supplements. They also discuss hindgut acidosis, and management and feeding to help prevent ulcers in horses.

Low starch, high fibre feeds are ideal for horses prone to ulcers. The following feed products for ulcer prone horses are mentioned in this episode:

Horse Care Ultra Cubes, Horse Care 10 Cubes/Mix, Horse Care 14 Cubes/Mix, Foran Equine NutriCalm, Foran Equine B- Complete

Got a nutrition query? Click here to Ask Our Experts

The Hold Box Red Mills Special #2: Common Feeding Conundrums

February 21, 2022 | Episode Type: Nutrition

Finding the right horse feed can be tricky. Are you wondering what to feed your horse that has just come back into work? Is your horse hot or lively; how can feed influence temperament? How do you know if you’re feeding the right forage?

Spike the Vet and RED MILLS’s Nutritionist Nia O’Malley guides you through different nutritional scenarios to ensure your horse is in tip-top condition.

Spike and Nia discuss several products in the episode, including:

Horse Care Ultra Cubes, Horse Care 10/14 Cubes, Horse Care 10/14 Mix, PerformaCare Balancer

Got a nutrition query? Click here to ask our experts.

Hold Box RED MILLS Special #1: The Basics of Feeding

January 17, 2022 | Episode Type: Nutrition

Feeding… Where to start? In this first Hold Box episode of the Equiratings Eventing Podcast, Spike the Vet and RED MILLS Nutritionist Nia take a look at the basics of horse feeding. They discuss everything from how your horse’s coat may reflect deficiencies in the diet, how much protein they really need, how to make sure your horse is getting a balanced diet and what you can do to track their progress.

The following products are mentioned in this episode:

RED MILLS Cool ‘N’ Condition Cubes, Foran Equine Copper-Max, Foran Equine Kentucky Karron Oil

Got a nutrition query? Click here to Ask Our Experts

You can also listen back to The Hold Box: No Foot, No Horse show that Spike references here.

RED MILLS Special: Nutrition

April 8, 2020 | Episode Type: Nutrition

Spike the Vet, RED MILLS’s Nutritionist Louise Jones, and RED MILLS Rider Sam Watson discuss everything equine nutrition; what it is, and how you can manage your horse’s needs.

Got a nutrition query? Click here to Ask Our Experts

Red Mills Special: World Championship Contenders

June 9, 2022 | Episode Type: Event Review

Nicole is joined by Esib Power who took 3rd place in the 4*L at Millstreet on Senza Fine to talk through her performance and take a look at some of the other stars of the weekend.

This episode is kindly supported by Connolly’s RED MILLS

Listen for free across all podcast platforms

Red Mills Special: Shane & Trevor Breen

Nicole is joined by Shane and Trevor Breen to give you an insight into their lives.

From their success at Hickstead to competing against your brother, hear what it is like to be one of the most famous duos in the world of Jumping.

Millstreet Review Show

June 9, 2022 | Episode Type: Event Overview

Nicole and Sam take a look at the 4*-L and 4*-S at Millstreet this weekend to give you some ones to watch. They are also joined by Alex Bragg as he talks through his 2 rides in the 4*-L.

Don’t forget to play Eventing Manager as Sam gives you some great tips on who to pick in this podcast!

Listen for free across all podcast platforms

Millstreet Preview Show

June 9, 2022 | Episode Type: Event Preview

Nicole is joined by Esib Power who took 3rd place in the 4*L at Millstreet on Senza Fine to talk through her performance and take a look at some of the other stars of the weekend.

This episode is kindly supported by Connolly’s RED MILLS

Listen for free across all podcast platforms

RED MILLS Special: The RED MILLS Story

July 5, 2021 | Episode Type: RED MILLS Special

What does it take to #FeedYourDesireToWin? Join Equirating’s Nicole and RED MILLS CEO Gareth Connolly to find out more about Connolly’s RED MILLS, the family company with nearly 115 years of experience in the nutrition industry.

Red Hills Review Show

March 14, 2022 | Episode Type: Event Review

Nicole and Rosie are here to review the action from Red Hills at the weekend. Diarm was very pleased with himself for picking the winner in his podium picks. Click here to take a listen to the preview show and hear all of our podium picks. This show is kindly supported by Connolly’s RED MILLS.

Red Hills Preview Show

March 9, 2022 | Episode Type: Event Preview

An exciting weekend of competition approaches with the Eventing Ireland National Championships.

Nicole is joined by Irish Eventing experts Diarm and Sam as they combine stats and emotion to pick out the ones to watch through the weekend.

Can Ian Cassells keep his top spot in the RED MILLS OBP League?

The Eventing Ireland Stats Centre can give you an insight into some of the competitor’s form if you click here.

This episode is kindly supported by Connolly’s RED MILLS.

RED MILLS Special: Ian Cassells

February 26, 2022 | Episode Type: RED MILLS Special

Nicole and Sam catch up with the 2021 winner of the RED MILLS OBP league in Eventing Ireland, Ian Cassells.

They take a look at what it took to win the league, Ian’s introduction into horses and his string for 2022. This show is kindly supported by Connolly’s RED MILLS.

Jumping Podcast RED MILLS Rider Special: Michael Duffy

April 14, 2022 | Episode Type: RED MILLS Rider Interview

A 2 in one today for your listeners! Nicole Brown chats to Michael Duffy about his team of horses, his involvement in GCL and his partnership with Connolly’s RED MILLS. As well as the interview with Michael, Same and Diarm are here with the numbers to preview the GCL in Miami.

Jumping Podcast RED MILLS Rider Special: Harry Charles

February 4, 2022 | Episode Type: RED MILLS Rider Interview

The new Jumping Podcast has partnered up with Connolly’s RED MILLS to give you interviews with some of the top riders in the world of showjumping. To kick things off is none other than FEI U25 No. 1 ranking rider and young star Harry Charles. Take a listen to find out about what is next for Harry, hear about his horses and plans for the future.

RED MILLS Special: Eventing Ireland National Championships Preview

September 10, 2021 | Episode Type: Event Preview

An exciting weekend of competition approaches with the Eventing Ireland National Championships.

Nicole is joined by Irish Eventing experts Diarm and Sam as they combine stats and emotion to pick out the ones to watch through the weekend.

Can Ian Cassells keep his top spot in the RED MILLS OBP League?

The Eventing Ireland Stats Centre can give you an insight into some of the competitors form if you click here. This episode is kindly supported by Connolly’s RED MILLS.

Tokyo Diaries #17: Cross Country Guest Reaction Show

August 1, 2021 | Episode Type: Event Review

Nicole gets some cross-country reaction from some special friends of the show.

This show is kindly supported by Connolly’s RED MILLS.

Tokyo Diaries #8: Behind the Scenes with Jenni & Erik

June 27, 2021 | Episode Type: Event Preview

Team USA’s Erik Duvander and Jenni Autry are sat ringside in Tokyo as they catch up with Nicole.

From preparations over the last few days, plans to walk the XC and the watch for #SleepingSam this is a great insight into Tokyo life for the horses and riders. This show is kindly supported by Connolly’s RED MILLS.

Tokyo Diaries #5: Behind the Scenes with Max Corcoran

July 23, 2021 | Episode Type: Event Preview

Equirating’s Nicole Brown talks to Max Corcoran, USEA President and Tokyo Ice Team Leader, to give you an insight behind the scenes at the Olympics.

They discuss all things from Ice to Tokyo weather. This show is kindly supported by Connolly’s RED MILLS.

RED MILLS Special: The OBP League

April 30, 2021 | Episode Type: RED MILLS Special

Eventing Ireland and RED MILLS are delighted to launch a new league for Eventing Ireland members in 2021 with an exciting new number at the heart of it – the Opposition Beaten Percentage (OBP).

In this show Diarm & Sam introduce you to the OBP and just how and why it is calculated. It is a simple number, but also a powerful one – how many combinations have you competed against, and how many have you finished ahead of? The OBP was designed by EquiRatings and is part of the new Eventing Ireland Stats Centre which was launched this month and is available on the Eventing Ireland website.

It is a simple number, but also a powerful one – how many combinations have you competed against, and how many have you finished ahead of? The OBP was designed by EquiRatings and is part of the new Eventing Ireland Stats Centre which was launched this month and is available on the Eventing Ireland website.

Listen in for free to find out more. You can visit the RED MILLS hub here and check out the league here

RED MILLS Special: Retraining of Racehorses

April 9, 2021 | Episode Type: RED MILLS Special

Equirating’s Nicole is joined by RED MILLS Riders Sam Watson and Esib Power, plus RED MILLS Brand Manager as they examine retraining racehorses. Looking at what is so brilliant about retraining racehorses, the best ways to make the career change as successful as possible and the top tips you won’t want to live without.

Eventing Podcast RED MILLS Rider Special: Tina Cook

February 5, 2021 | Episode Type: RED MILLS Rider Interview

Equirating’s Nicole Brown talks to Olympic medallist and former Eventing European Champion Tina Cook. Looking back at the early days of her career, her horses of a lifetime, and the Olympic dream.

RED MILLS Special: The Lissa Green Interview

Equitrating’s Nicole and Catherine talk to RED MILLS Rider Lissa Green, covering everything from forging her own path in eventing, the stars of her stable, coming back after her head injury, and looking to the future.

Eventing Podcast RED MILLS Rider Special: Elizabeth Power

Eventers and RED MILLS Riders Sam Watson and Elizabeth Power chat about Esib’s eventing and showjumping careers and what it’s like to growing up as part of an equestrian dynasty.

Eventing Podcast RED MILLS Rider Special: Camilla Speirs

Eventers and RED MILLS Riders Sam Watson and Camilla Speirs discuss Camilla’s career and rebuilding her string having been at the top of the sport for so long with Jiff. She is making a return to Boekelo this weekend and talks to Sam about the journey.

Eventing Podcast RED MILLS Rider Special: Alex Bragg

Eventers and RED MILLS Riders Sam Watson and Alex Bragg chat about getting to the top, and what it takes to stay there. An interview which touches on the 2019 Eventing Europeans, riding for owners, family, and motivation.

Diarm’s Dreaming of Aachen

Diarm pins down his Eventing Manager Team for CHIO Aachen Digital Champion of Champions, plus Nicole takes on RED MILLS Rider Sam Watson to win a lucky listener RED MILLS & Foran Equine prizes in Beat The Brand.